We also endorse the Mediterranean diet as an effective foundation for healthy eating: you can read more about that here! But remember: before making any big changes to your diet, it’s always best to consult a healthcare professional. If you’re not sure what you should be eating, Carbon Health has a few recommendations for a better breakfast. Meanwhile, eating too much, even something healthy like salad can leave you feeling bloated. Even a boiled egg or banana can do wonders for your health. Breakfast is very important for school, yet many students neglect it. Try your best to eat a balanced range of dishes throughout the day: vegetables, proteins, oils, dairy carbs, and fruits are all important for the body!Īnd it’s not just about what you eat, but when and how much too. If you’re gonna have a burger for dinner, limit yourself to a moderate portion, and order a salad instead of fries on the side. This can even impact your ability to learn and retain new information, which could be catastrophic come exam season!īe vigilant about what you eat. Not getting important nutrients can affect your mood, your energy levels, and your cognitive abilities. Whether your guilty pleasure is sugary iced coffee from your favorite chain or a chocolate candy from the store, it’s okay to indulge yourself now and then.īut that key word is moderation. The stress of exam season makes it tempting to comfort eat. Some important tips for a healthy lifestyle are: 1. Neglecting to do so will come at the expense of not just your grades, but also your mental and physical health. Whether you’re a high-school or college student, taking care of yourself is foundational to supporting any good study habits. ![]() You can spend hours proofreading an essay for mistakes, but without taking time for breaks and hydration, your mind will struggle to catch them. You can spend all night cramming for an exam, but without a good night’s rest and nutritious breakfast, you’ll likely do poorly the next day. 4 Tips for A Health-Conscious Lifestyleīefore you even begin developing a study routine, ask yourself: am I taking good care of my body and spirit? We’ll discuss how you can find strategies to develop new study habits, improve existing ones, and the benefits this can have on both your academics and your personal life. If you follow the tips outlined below for effective study habits, you will have the capacity to study in a way that’s conscious of your health. This can also cause significant stress on your body, with conditions like ulcers and high blood pressure common amongst individuals under serious stress. Indeed, poor study habits can lead to stress, exhaustion, depression, and many other disruptive conditions. By committing to an effective routine, you’ll find yourself feeling mentally and physically better. Yet these habits aren’t just important for your academics. Most students are already well aware that good study habits lead to better academic performance.
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